摘要与英文摘要

作者：刘承勇｜静宜大学体育室

摘要

步伐移位速度对网球比赛而言十分重要，当我们观察职业网球选手的比赛，会发现他们步法的移动除了救球之外，和跑百米的冲刺相比，具有非常大的差异。原因就在于除了速度之外，良好的脚步必需具备顺畅和平衡。当教练在指导选手时，必需了解除了选手本身拥有的天赋外，还要将他们与生俱来的这些速度和爆发力用合理的脚步作进一步的发挥，使得他们的移动具备更佳的效率，将会使他们在网球场上更有余力的去执行战术，也能增加比赛胜率并降低受伤的风险。

关键词：步法、速度、效率

Abstract

Although movement speed is an important part of tennis, when we observe professional tennis players during their match, we find that the way they move is quite different compared to a sprinter running 100 meter dash. The truth is that tennis is not just about how fast your speed is, it also requires great footwork combined with agility and balance. A sprinter only need to reach the end of the line as quick as possible, but you need to keep going and recover back to proper position in constant cycle in case your opponent sends another ball back for tennis. A lot of talented young players rely only on their natural speed and explosiveness during their plays, but with proper training .If a coach can help them to improve their footwork and movement, this will for sure make them be more efficient on court and give them the best chance to execute their tactics, hopefully also increase their winning opportunities and avoid injuries.

Keywords: Footwork, Movement, Speed, Efficient